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Sam Rose

4 posts

Sam Rose is a Senior Developer Educator at ngrok, focusing on creating content that helps developers get the most out of ngrok.

  1. Jan 29, 2026

    What those AI benchmark numbers mean

    An explanation of 14 benchmarks you're likely to see when new models are released.

    ~8.8K words

  2. Dec 16, 2025

    Prompt caching: 10x cheaper LLM tokens, but how?

    A far more detailed explanation of prompt caching than anyone asked for.

    ~6K words

  3. Nov 17, 2025

    Migrate from ingress-nginx to the ngrok Operator

    A step-by-step guide to migrating from ingress-nginx to the ngrok Operator without downtime.

    ~2.4K words

  4. Oct 27, 2025

    Self-hosting with and without ngrok

    A step-by-step guide to self-hosting your web app using a VPS, Caddy, and systemd, with tips for using ngrok as an alternative.

    ~5.2K words